The tips to amp up results in bodybuilding

Muscle building needs plenty of attention to finer details, and also the right techniques done consistently and correctly. There are a few things that one can keep in mind to get better results.

Looking to take your bodybuilding routine or fitness levels to the next stage can often be exhausting. For starters, the efforts, time, dedication, and nutrition are all there but the results aren’t as inspiring anymore.

This can tend to be a big deal-breaker, especially for people who have been lifting weights for a longer time. As the body gets more and more used to the activity of bodybuilding, it loses its ability to grow more. This is why experienced bodybuilders often rely on a method of ‘shocking’ the body’s muscles in order to force it to grow.

There are a few things that can be done in order to amp up results in bodybuilding and closer to the desired physique that one wants to attain. They are as follows:

Compound exercises should be on top of the priority list

Resistance training has been proven time and time again to be the most effective way to build muscle mass. While doing resistance training, one should focus on the big, heavy compound lifts in order to extract the maximum benefits.

As such, exercises like squats, bench presses, lunges, pull-ups, rows, and deadlifts should be at the core of any solid workout plan. Studies have also shown that these compound exercises help to produce testosterone, which is a key hormone for muscle-building.

Increase weights progressively but responsibly

The muscles of the body always need a constant challenge in order to attain the stimulus for growth. If your form is correct and you feel like you are acing the reps and sets of an exercise, it’s time to increase the weight.

Weight changes should also be gradual and not drastic else there is always the risk of an injury. That is why responsibility should be taken while increasing weights.

Maintain correct form and technique at all costs

While progressively increasing weights is always encouraged, it should not come at the cost of compromising technique and correct form. The form and technique should be carefully analysed either by seeking someone’s help, consulting a trainer, or by watching videos by experts.

The body parts and muscles should move through space in the correct way in order to drive muscle growth. It’s always okay to tone down the weight if form is compromised and start from a lower level until technique is perfected.

Get proper sleep

The lack of sleep takes a severe toll on protein muscle synthesis and even increases protein degradation. This means that one should aim for seven to eight hours of proper sleep in the night at a very minimum. Ingesting zinc, magnesium, amino acids, and multi-vitamins in your diet also helps the body to sleep better and get proper rest and recovery.

Supplement your nutrition with the right sources

A balanced diet is necessary for overall health and fitness. However, there are some caveats to this as not all nutrients that the body needs for muscle growth can be derived from normal nutrition, no matter how clean it is. Therefore, it becomes imperative to supplement it with the right things like whey protein, fish oil, multi vitamins, creatine etc. Supplementation can really take the bodybuilding journey to the next level if one puts the right effort into it consistently.