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Fitness
Yoga stretches that increase the mobility of the neck and shoulders
Fitness
Yoga moves to strengthen the knees
Fitness
Yoga for swimmers - poses that increase strength, mobility and body balance
Fitness
Yasmin Karachiwala explains how to take care of body fitness while on vacation
Fitness
World Health Day: The need for nutritional awareness
Fitness
Why sit-ups are a waste of time in your quest to build strong abs
Fitness
Why is International Yoga Day celebrated on June 21?
Fitness
Why introducing even a little movement into a sedentary lifestyle can prove to be crucial
Fitness
Which famous Shark Tank India judge ran a marathon while being six-months pregnant?
Fitness
Why couples should motivate each other to hit the gym in Valentine's month
Fitness
Why compound exercises should be at the centre of your weightlifting routine
Fitness
What was the fitness secret behind Sachin Tendulkar’s longevity?
Fitness
What is HIIT and how is it effective?
Fitness
What is Hot Yoga?
Fitness
What is creatine and why is it so popular among fitness enthusiasts?
Fitness
What fitness regime Keanu Reeves follows in order to perform his own stunts at 58
Fitness
What does it take to be a female bodybuilder in India?
Fitness
What does it take to be as fit as Virat Kohli?
Fitness
Virat Kohli stresses on the importance of leg days
Fitness
Valentine’s Day gift ideas for your fitness-obsessed partner
Fitness
Treadmill or stationary bike: Which equipment burns more calories per hour?
Fitness
Top 5 marathon events in India
Fitness
Mar 2023
Throwback to the time when astronaut Sunita Williams took part in a triathlon from space
Fitness
The yoga poses that can help you keep your diabetes in check
Fitness
The worst yoga poses to avoid for beginners
Fitness
The training and fitness regime that pushes all-time great gymnast Simone Biles to her very best
Fitness
The ways in which drinking alcohol impacts your fitness routine
Fitness
The tips to amp up results in bodybuilding
Fitness
The reality of hitting 10,000 steps a day
Fitness
The story of Aryan Pasha - the first transman to become a bodybuilding champion in India
Fitness
The mistakes that lead to loss of muscle gains
Fitness
The importance of proper sleep for maintaining fitness cannot be overstated
Fitness
The fitness habits that are detrimental to the body after 30
Fitness
The Benefits of Yoga on Mental Health and Well-Being
Fitness
The biggest heroes behind the fitness revolution in India
Fitness
Studies show that high fitness levels can reduce the risk of death from cardiovascular diseases in men
Fitness
Superstar Cristiano Ronaldo uses a fitness ring and bracelet to track his parameters
Fitness
Strength training is as important as aerobics for a longer and healthier life
Fitness
Sifan Hassan beats injury to win the famous London Marathon on her debut
Fitness
Should a skinny fat body type person bulk or cut first?
Fitness
Should somebody lift weights even if they don’t want to become a bodybuilder?
Fitness
Sabastian Sawe and Tsehay Gemechu win titles at the TCS World 10K Marathon
Fitness
Rise above body stereotypes, Dolly Singh advocates Yoga for all
Fitness
Nidhin Valsan’s inspiring tale of beating cancer and completing Ironman triathlon
Fitness
New study finds that yoga benefits older women who are at risk of Alzheimer’s disease
Fitness
MS Dhoni’s physique and fitness at 41 leaves internet mesmerised
Fitness
Kiran Dembla continues to fight the stereotypes against feminine muscularity
Fitness
Isheeta Ray is transforming lives around her with dance fitness
Fitness
India will hold its first frozen lake marathon at Ladakh’s Pangong Tso in February
Fitness
How weightlifting is beneficial for women before and after the menopause
Fitness
How working mothers can stay consistent with their fitness journey
Fitness
How to stick to new year’s fitness resolutions and build momentum
Fitness
How to safeguard your hair from damage when swimming regularly
Fitness
How to hit your mark of 10,000 steps even when it rains outside
Fitness
How to get started with yoga in 2023? Five things to keep in mind
Fitness
How to get started with Pilates at home
Fitness
How to fight post-workout muscle soreness and aches
Fitness
How stretching can dramatically improve your fitness gains
Fitness
How street style calisthenics is taking over Mumbai
Fitness
How much exercise is too much exercise?
Fitness
How many calories do you burn while swimming?
Fitness
How long should you wait after eating to begin swimming?
Fitness
How long does it take to regain fitness after a major break?
Fitness
How long does it take for swimmers to lose fitness?
Fitness
How can elders stay healthy and fit?
Fitness
How four-time Olympia winner Jay Cutler built his massive arms
Fitness
How COVID-19 changed the fitness industry in India
Fitness
How balanced diet, meditation and gymming helps this financial analyst avoid mental stress
Fitness
How Arjun Vajpai went from making a summer hike with his grandfather in school to climbing Mount Everest at 16
Fitness
Gyanecologist, mother and bodybuilding champion - Find out how Maya Rathod has been juggling the different aspects of her life successfully
Fitness
Guinness World Record set in Ladakh after successful completion of world’s highest frozen lake marathon
Fitness
Former Barcelona footballer has now turned into a Zumba instructor
Fitness
From binge-drinking and chain-smoking to becoming England’s marathon man, the story of Steve Way
Fitness
Famous Indonesian fitness influencer and trainer dies tragically at the gym
Fitness
Does swimming increase appetite and hamper weight loss goals?
Fitness
Does face yoga actually work in sculpting the face?
Fitness
Delhi launches yoga and meditation initiative for students and teaches in government schools from April 18
Fitness
Daughter of a carpenter, Pooja Biswas aims to live her fitness dreams by training others
Fitness
Core training, weight-lifting, cardio, and protein-rich diet: Find out how motorsport racers stay fit
Fitness
Can regular exercising reduce the rate of heart diseases?
Fitness
Cancer survivor Morjina Begum clinches silver medal at a national athletics event
Fitness
As COVID cases rise once again, find out how to keep the lungs healthy
Fitness
Arnold Schwarzenegger ranks the clean and press as his favourite exercise of all time
Fitness
Are you running slow after a COVID-19 booster vaccine? Here’s how to plan and recover from it
Fitness
Mar 2023
All you need to know about 77-year-old fitness enthusiast turned Instagram influencer, Tripat Singh
Fitness
After qualifying for Asian Games, Man Singh makes a long and difficult trek to reach his home
Fitness
Abdul Razzaq asks Babar Azam to work on his fitness like Virat Kohli
Fitness
Mar 2023
7-year-old Indian girl becomes world’s youngest yoga instructor
Fitness
9-year-old Reyansh Surani holds the record for being the world’s youngest yoga instructor
