The yoga poses that can help you keep your diabetes in check

People suffering from diabetes can perform these three yoga poses to help manage their blood sugar levels.

People affected by diabetes live with high blood sugar levels and the condition is also called hyperglycemia. This disease can often be life-affecting and threatens both physical and mental well-being as well as overall quality of life.

With that being said, there is hope in the form of yoga. Yoga is a holistic practice that not only combines physical postures with breathing exercises but also promotes meditation, mindfulness in order to find balance and wellness.

High blood sugar levels, also known as hyperglycemia, occur when there is an excessive amount of glucose (sugar) in the bloodstream. The specific blood sugar levels considered “high” may vary depending on factors such as the individual’s age, the presence of diabetes, and the time of day

Specific yoga poses that focus on mindful breathing and relaxation and it can have a great impact on blood sugar retention. These postures help stimulate blood circulation, enhance insulin sensitivity, and improve the functioning of the endocrine system. Additionally, yoga promotes stress reduction and relaxation, which can help balance hormone levels and alleviate the impact of chronic stress on blood sugar control.

The yoga stretches that can help people manage diabetes are:

Palm Stretch

In order to preform palm stretch, stand straight with your feet parallel to the shoulders. Take a deep breath in as you lift the arms parallel to the ground while ensuring that the palms are facing downward. Maintain this steady and relaxed position and perform it for three to five minutes every single day. The focus should be on controlling the flow of breath in and out of the body and doing so promotes healthy blood circulation.

Arm Swings

The posture is performed with dynamic arm swings which lead to greater blood flow and vitality throughout the body. Take a deep breath in and swing your arms backward. Then, swiftly bring your left fist to hit your right palm. Repeat this movement in quick succession, alternating sides and hitting your palms with fists.

Doing these arm swings for three to five minutes every day ends up stimulating the cardiovascular system and also leads to greater energy level. The rhythmic movement can also lead to the release of stress from the body.

Praying Position Stretch

In order to perform the praying position stretch, you need to stand straight with your feet shoulder-width apart. Join the hands to do the namaste and close your eyes while taking a deep breath in. Lower the joined hands from the chest to the waist level and exhale while raising your hands back up to eye level.

Perform this movement for upto 18 rounds, all while focusing on your breath. This posture calms the mind, reduces anxiety, and improves overall well-being.